Ready to take the next step toward achieving your health, wellness, and/or fitness goals?  


You've come to the right place. Whether you choose Individual Online Nutrition and Fitness coaching, a Group Challenge, custom Meal-Planning, Personal Training, or Contest Prep Coaching, you will get all of the tools, accountability, & support you need to reach your goals. 


 Online Nutrition & Fitness Coaching


Nutrition Plan 

Created custom to each individual, the nutrition plan includes food options and suggestions for meals and snacks, as well as a breakdown of the daily calories and macro nutrients so that you can incorporate as much variety as you like. Your plan will be adjusted as frequently as needed, based on how your body is responding.

Fitness Plan


Support & Accountability

Designed to help you achieve your unique health, fitness, sport, or physique goals. Your plan will include a weekly schedule of workouts that use the equipment that you have access to.  The frequency of updates and adjustments is based on your rate of progress, specific goals,  and/or by request. 

Weekly check-ins  allow you to stay connected and accountable, track your progress, and ensure that your plan is adjusted effectively.  Making a lifestyle change and establishing new habits can be challenging.  Staying connected ensures that you receive the support needed to achieve long-term success. 

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Group Challenge

Ready to make a lifestyle change with the added motivation of working in a team setting? Take on a Challenge! 

Contest Prep

Ready for the ultimate fitness challenge? Show off your years of hard work and tackle a contest prep!

Personal Training

Need individual in-person help with your strength training form and technique? 

 Book a fitness assessment.


Take your kitchen-game to the next level with healthy, easy to make, family friendly recipes. Download a cook book!



 Ashley Quick, B.COMM, CSNC, CPT


 Certified Sports Nutrition Consultant

Certified Personal Trainer 

Fitness & Nutrition Coach


My philosophy is to not only provide you with the tools and knowledge to achieve your goals, but to encourage and support you along the way. I will not recommend anything that is not scientifically proven or that is unhealthy, dangerous long-term, or potentially damaging to your body. I will not restrict or limit your nutrient consumption, or ignore your unique nutritional preferences or needs. It is extremely important that my clients always have the proper nutritional intake to support their health.


Contact Ashley


Please use the form below to request detailed information and pricing for in person and online fitness, nutrition, and coaching services. 

Ashley Quick, B.Comm 

Certified Sports Nutrition Consultant

Certified Personal Trainer


Saskatoon, SK, Canada

For Recipes visit Motivation's Kitchen 

Already a Quick Fit client?

Please use this booking tool to schedule your services.


Not yet a Quick Fit Client?

Use the Contact Form to request more information.

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Ashley  Quick Fit Sports Nutrition