Pre & Postnatal




Women going through pregnancy and postpartum are different than the women they were before or will be after this part of their lives. Every woman's journey is unique and full of change. It's my job to provide support, guidance, and the tools needed to navigate  the pregnancy and post-partum period. I will provide: 

A Nutrition Plan. Created custom to each individual, the nutrition plan includes food options and suggestions for meals and snacks, as well as a breakdown of the daily calories and macro nutrients so that you can incorporate as much variety as you like. Your plan will be adjusted as frequently as needed, based on nutritional need and how your body is responding.
Fitness Plan. A weekly schedule of of exercises that are pre and/or postnatal safe, and help you achieve your individual goals; increase or maintain fitness level, add or maintain lean mass, and ensure proper movement patterns. Your fitness plan is designed around the equipment you have access to, and updated as often as needed.
Weekly Check-Ins. In order to adjust your plan and track your progress, please check-in with me via email on Monday mornings. Include current weight (if applicable), measurements (if applicable), and score yourself out of 10 on your adherence to the fitness and/or nutrition plans.
Lifestyle Coaching. Establishing new habits and/or making change can be tough, and your journey will have challenges and setbacks. I am here to support you and provide strategies for success. No issue too big or small. 
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Ashley  Quick Fit Sports Nutrition