Contest Prep

Motivator. Coach. Supporter. Educator. 


 As a former UFE Bikini Pro & Fitness model Pro, and Nationally ranked CBBF/IFBB and CPA bikini competitor, I love working with other athletes who aspire to achieve success on stage. 

 I'm not your typical contest prep coach. No cookie cutter plans, no mandatory services, no weird supplements, no questionable tactics, no 6 month commitments. Everything about a Quick Fit Prep is completely custom, and designed to help you achieve your personal best without sacrificing your health or your sanity. Together we will decide the number of weeks you need to achieve your goals and I will create a custom plan for you. I will help you with every single details. From shoes and suits, to hair, posing, and show selection - I've got you covered!

Your Prep Includes:

- Custom Nutrition Plan -  

Not just to burn fat, but to ensure proper nutrition. Supplementation advice, meal planning assistance, weekly plan updates, continuous feedback, macro nutrient breakdowns, AND food suggestions. 

- Stage Presentation & Posing - 

Posing practice is available in person or online, and in pairs or individually. Stage presentation and posing should not only show off your hard work, but help you to highlight  your strongest features, hide flaws, and allow you to present an undeniable physique. I will help you with every detail to ensure that you present the best package possible.

- Bikini Fitness Plan - 

Custom plan (updated as often as needed) to add muscle in key areas and burn fat. We will work together to sculpt your "ideal" physique within a time frame that you can commit to and with the equipment you have access to.

- Post Comp. Nutrition & Fitness Plan - 

Reverse dieting is always necessary post-show to transition back to a healthy and sustainable lifestyle and physique, without adding excessive body fat. I will provide the tools and support to ensure a healthy and proper transition. 

- Continuous Support & Guidance  - 

Via text, email, phone or in-person, I will be your support every step of the way. 

Contest Prep - $220/month
Reverse Dieting - $160/month
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Ashley  Quick Fit Sports Nutrition